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Tuesday 10/11!!!

10
Oct

Tuesday 10/11!!!

200ft Banded Bear Crawl

Snatch Pullz
85%/2, 95%/2, (105%/2)x4

Overhead Squat (snatch weight %)
60%/3, 70%/3, (80%/2)x2

AMRAP 13
10 Wallball Sit Ups
10 Pull Ups
2 Shuttle Sprints

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