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Tuesday 10/16!!!

15
Oct

Tuesday 10/16!!!

Junk Yard Dog!

Front Squat
5@60%
4@70%
3×4@80%

Power Clean
3@60%
3@70%
3@75%
6×1@80%

For time:
50 Pull Ups
40 Box Jump Overs (24)
30 HSPU
20 Muscle Ups
30 HSPU
40 Box Jump Overs
50 Pull Ups

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