Call Us: (720) 598-1232

Tuesday 1/29!!!

29
Jan

Tuesday 1/29!!!

5×8
Alt KB Snatch
 
Every :20 for 7 Mins
2 Touch and Go Snatch 135/95
 
For Reps:
2 min ME Box Jumps 24/20
2 min ME Full KBS 55/35
2 min ME KB Press 55/35
 
AMRAP 10
10 T2B
10 Alt. OH Kettlebell lunge
(five are each arm)

Leave a Reply