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Tuesday 1/23!!!

23
Jan

Tuesday 1/23!!!

5×10 kip swing with breath hold

Every 2 minutes for 5 rounds
10 unbroken clean and jerk (Rx: 135/95)/(CTW: 145/100)

Bring Sally Up! (Rx: 115/75)/(CTW: 135/95)

AMRAP 8
21 kbs (Rx: 55/35)/(CTW: 70/45)
15 pull ups
9 wallball

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