Call Us: (720) 598-1232

Thusday 11/13

12
Nov

Thusday 11/13

Training of the Day
Front squat; 8-7-6-5-4-3 OTM at 70%
then
50 right arm dumbell snatch, row 1k, 50 left arm dumbell snatch. Rest 2 minutes. 30 box overs

Post your scores to the Whiteboard.

Leave a Reply