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Thursday 9/7!!!

6
Sep

Thursday 9/7!!!

50 KBS

Front Squat
5@60%
4@70%
4X4@80%

Cleans (only cleans)
5@60%
4@65%
4@75%
6×1@85%

AMRAP 9
10 Push Ups
10 Pull Ups
10 Sit Ups
30 Double Unders

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