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Thursday 9/3!!!

2
Sep

Thursday 9/3!!!

Swolebraham Lincoln of the Day!

Warm Up/50 KBS

Back Squat
5 @60%
4 @70%
4 sets of 4 @80%

Snatch
5 @60@
4 @65%
4 @75%
2 sets of 4 @85%

Metcon:
EMOM 9
Bear crawl wind sprint (25ft out, 25ft back)
Max Effort Slam Ball Thrusters

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