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Thursday 9/28!!!

27
Sep

Thursday 9/28!!!

50KBS

Front Squat
5@60%
4@70%
4×4@80%

Clean and Jerk
5@60%
4@65%
4@75%
6×1@85%

For time!
4 rounds of:
20 Burpees
15 Shoulder to OH 135/95
10 Hang Cleans 135/95

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