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Thursday 9/21!!!

20
Sep

Thursday 9/21!!!

50 KBS

EMOM 40
Minutes 0-9
3 HSPU
5 Push Ups
10 Air Squats
Minutes 10-29
150 Run on ODD
3 Deadlift @ 70% on EVEN
Minutes 30-39
10 Wallball
ME Burpees

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