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Thursday 9/18

18
Sep

Thursday 9/18

DSC_0675Workout of the Day
Back Squat
Find your 1 rep max.
5-5@80%
4-4@85%
2-2@90%
(two sets of 5 @…% etc.)
then
EMOM
1 Squat Clean Thruster
1 Push Press
1 Strict Press

Post your scores to the Whiteboard.

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