Call Us: (720) 598-1232

Thursday 9/14!!!

13
Sep

Thursday 9/14!!!

50 KBS

Front Squats
5@60%
4@70%
4×4@80%

Clean and Jerks
5@60%
4@65%
4@75%
6×1@85%

For time:
7 rounds of:
150m run
30 double unders
7 burpees

Leave a Reply