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Thursday 9/1!!!

31
Aug

Thursday 9/1!!!

Burn!

:90 seconds ME Banded Bear Crawl

Press
60%/5, 70%/5, (85%/3)x3

Deficit Deadlift
60%/3, 70%/3, (75%/2)x2

Death By…..
Starting on minute 1:
2 Power Snatch 75/45
2 Burpees

At the top of each minute do the complex adding 1 rep to both movements.

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