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Thursday 8/7

6
Aug

Thursday 8/7

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Training of the Day
Jerk, on the minute at 85% for 10 minutes
then
500m run time trial. Rest 1 minute. 500m row time trial. rest :30. Max rep double unders in :90 (Combine run and row time. subtract 1 second for every double under completed)

Post your scores to the Whiteboard.

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