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Thursday 8/6!!!

5
Aug

Thursday 8/6!!!

Training of the Day!

A. 5 x Max Effort
“L” Sit Hang

B. EMOM 10
1 Shuttle Sprint
ME Box Jump Overs

C. For time:
7 rounds of:
7 Thrusters @ 45 Clean and Jerk
7 Bar Muscle Ups

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