Call Us: (720) 598-1232

Thursday 8/4!!!

3
Aug

Thursday 8/4!!!

Training of the day!

A. Every 45 seconds for 15 rounds:
2 Front Squats @ 65%

B. For Form!
5 rounds of:
12 Alt. KB Windmills
5 Banded Broad Jumps

C. For time!
30-20-10-20-30
Wallball
Complete 5 Muscle Ups between rounds.

Leave a Reply