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Thursday 8/31!!!

30
Aug

Thursday 8/31!!!

50 KBS

Press
5×60@
5@70%
3×5@80%

Back Squat
3@60%
3@70%
2×2@80%

AMRAP 7
7 OHS 95/65
14 Box Jumps 24/20

Rest 3 mins

AMRAP 7
7 Steps walking Lunge 95/65
7 STOH 95/65

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