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Thursday 8/3!!!

2
Aug

Thursday 8/3!!!

5×12
KB Windmills

5×5 Tripod to headstand to HSPU

10 mins to work up to a 40% Hang Squat Clean

AMRAP 20
3 MU (Bar)
5 HSPU
7 T2B
9 Wallball
150m Run

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