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Thursday 8/17!!!

17
Aug

Thursday 8/17!!!

Training of the day!

A. 50 UNBROKEN KBS

B. 30 mins of Snatch practice.

C. AMRAP 7
10 Power Cleans 95/65
3 Bar Muscle Ups
Rest 2 mins
AMRAP 7
10 Deadlifts 95/65
10 Push Ups

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