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Thursday 8/17!!!

16
Aug

Thursday 8/17!!!

50KBS
Front Squat
5@60%
4@70%
4×4@75%

Snatch
3@60% HH
3@65% MH
3@75% G
6×1@80%

AMRAP 11
5 Power Cleans 135/95
10 Abmat sit ups
20 Lateral Bar Hops

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