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Thursday 8/13!!!

12
Aug

Thursday 8/13!!!

Training of the Day!

A.100 Medball Sit Ups (with partner, each)

B. EMOM 7
7 Pull Ups
ME Slam Ball

C. Its a rematch!
AMRAP 16
12 S2OH @35%
10 Box Jumps
8 WallBall

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