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Thursday 8/11!!!

10
Aug

Thursday 8/11!!!

Training of the day!

A. Tabata Banded Bear Crawl

B. For Form!
6 rounds of:
24 Laying Shoulder stability maneuvers.
10 Weighted hip thrusts

C. 100/80 GFY 5 min cap.

EC: 4 rounds of:
10 GHD Sit Ups
10 Reverse Hypers

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