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Thursday 8/10!!!

9
Aug

Thursday 8/10!!!

50 KBS

Squat Snatch!
5@40% Power Snatch
5@50% High Hang SS
5@55% Mid Hang SS
5@60% Ghost SS
4×3@65% Squat Snatch

AMRAP 5
3 Power Cleans 135/95
30 Double Unders
7 Burpees
Rest 2 min
AMRAP 4
2 Power Cleans
20 DU
5 Burpees
Rest 1 min
AMRAP 3
1 Power Cleans
15 DU
3 Burpees

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