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Thursday 7/9

8
Jul

Thursday 7/9

Training of the Day!
Recovery and skills!

A. 5 rounds of:
5 bridge Ups
:30 plank holds

B. EMOM 10 @ 35-40%
1 Snatch Deadlift, 1 Snatch Highpull, 1 Snatch, 1 Hang Snatch

C. AMRAP 20 @ 70%
10 Cal Row
150m Run

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