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Thursday 7/7!!!

5
Jul

Thursday 7/7!!!

3 rounds of Junk Yard Dog!

Deadlifts 8×3 @ 40%
Focus on a fast concentric phase and a slow eccentric phase.

For time:
15-12-9
DB Thrusters 50/35
Chest to bar

Rest 3 mins

21-15-9
Box Jumps 24/20
Pull Ups

Rest 3 mins

27-21-15
Burpees
T2B

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