Call Us: (720) 598-1232

Thursday 7/31

30
Jul

Thursday 7/31

photo99

Training of the Day
3 rounds of… From the ground, 5 front squats @ 75%, 10 1 arm KB thrusters (5 each side), 50 double unders
then
1k Meter Row

Post your scores to the Whiteboard.

Leave a Reply