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Thursday 7/28!!!

27
Jul

Thursday 7/28!!!

Training of the day!

A. For Form!
5 rounds of:
10 Parallette pass-throughs
10 OH Walking lunge

B. AMRAP 7
Strict Press from the split 45/35

C. AMRAP 14
150m Run
50 FT Bear Crawl
2 Rope Climbs
50 FT Broad Jump

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