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Thursday 7/14!!!

13
Jul

Thursday 7/14!!!

Training of the day!

A. For form!
10-1 Deficit Push Ups
1-10 Deadlift @ 50% (left and lower)

B. For time: (10 min cap)
21-15-9
Bar Lateral Burpees
*Run 250m after each round

C. Tabata Banded Broad Jumps

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