Call Us: (720) 598-1232

Thursday 7/13!!!

12
Jul

Thursday 7/13!!!

5×5
Headstand to tripod

15 mins muscle up practice

5×10 DB Deadlift using a fast concentric phase. Use a light weight.

For FORM!
100 Burpees to a 6 inch target
NO stopping of movement is allowed at anytime.

Leave a Reply