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Thursday 6/30!!!

29
Jun

Thursday 6/30!!!

Training of the day!

A. Every :30 for 12 minutes:
1 Back Squat @ 70%

B. For time:
10 rounds of:
30 DU
20 KBS 70/45
10 MedBall Cleans
5 Burpee
1 Strict MU

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