24 Jun /0 Comments/Training of the Day Thursday 6/25 Training of the Day Skies out! Bi’s out! A. 5×10 (each arm) Hammer Curls, yes…. CURLS! B. EMOM 10 :30 Max Effort Pull Ups C. AMRAP 14 10 Cal Row 8 Clean and Jerks @ 45-50% max C&J Post your scores to the Whiteboard.