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Thursday 6/23!!!

22
Jun

Thursday 6/23!!!

Training of the day!

A. Every :45 for 10 mins:
ME Deadlift @ 155/105 on ODD
ME Box Jumps 24/20 on EVEN

B. For Form:
6 rounds of:
5 Muscle Ups
10 Alt. KB Windmills

C. 110/115 GFY

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