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Thursday 6/18

17
Jun

Thursday 6/18

Training of the Day
A. 5×5(each arm)
KB Wind Mills

B. EMOM 40
Mins:1,5,9,13,17,21,25,29,33,37
3 Push Press @ 60% ME Jerk
Mins 2,6,10,14,18,22,26,30,34,38
3 Back Squat @ 65% ME Back Squat
Mins 3,7,11,15,19,23,27,31,35,39
5 Deadlift @ 65% ME Back Squat
Mins 4,8,12,16,20,24,28,32,36,40
5 Hang Cleans @ 60% ME Jerk

Use the same weight for the Push Press/Power Cleans
Use the same weight for the Back Squat/Deadlifts
Round weight to nearest 5# to make weight changes easy and fast

One cycle will look like:
3 Push Press -> weight to rack and add weight -> 5 back squat -> weight to ground -> 5 deadlift -> remove weight -> 5 power clean -> weight to rack on last rep
Post your scores to the Whiteboard.

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