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Thursday 6/15!!!

14
Jun

Thursday 6/15!!!

10 skin the cats

AMRAP 5
9 Chest to bar pull ups
9 Hang Squat Cleans 135/95
9 Front Rack Lunge 135/95

Rest 2 mins

AMRAP 5
7 Pull Ups
7 Front Squats 135/95
7 Back Rack Lunge 135/95

Rest 2 mins

AMRAP 5
5 Strict Pull Ups
5 Squat Cleans 135/95
5 Shoulder to OH 135/95

Rest 2 mins

AMRAP 5
3 Muscle Ups
3 Clusters 135/95
3 OHS 135/95

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