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Thursday 6/7!!!

6
Jun

Thursday 6/7!!!

12 min cap:
3 mins Hollow Rock
3 mins Super Man Hold
3 Mins Dead Hang From Bar

10 Mins of:
Pull Ups Skills

10 min cap:
3 Rounds for Form:
Left Arm: KBS, KB Snatch, Front Squat, KB Press, KB OHS
Right Arm:KBS, KB Snatch, Front Squat, KB Press, KB OHS

For Time:
40 TGU

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