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Thursday 6/21!!!

21
Jun

Thursday 6/21!!!

Warm Up:
1000k Run
10x100ft
Banded Bear Crawl
4 mins Pigeon Pose

Then:
10x100ft
Banded Broad Jumps

Work quickly to:
5×5 Deadlift @70%

EMOM 10
100ft Rubber Band Running

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