Call Us: (720) 598-1232

Thursday 5/7

6
May

Thursday 5/7

Training of the Day
3 rounds of… 1 minute max distance handstand walk. Rest :30. 1 minute max rep muscle ups. Rest :30. (count every 5 feet as 1 “rep”)
then
6 rounds for time of… 1 power, 1 hang, 1 full snatch, 15 slam ball (snatch weight is 70% of 1RM)

Post your scores to the Whiteboard.

Leave a Reply