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Thursday 5/5!!!

4
May

Thursday 5/5!!!

Training of the day!

A. 30 Alt KB Windmills

B. EMOM 10
5 Deadlift 155/105
5 Front Squats 155/105

C. AMRAP 25 @ 80% Effort
15 Wallball Sit Ups
150m Run
15 Pull Ups
150m Run

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