You may know him as Laura’s special man friend but he has a name.  His name is Ryan and it’s his birthday…. His 30TH birthday.  In honor of Mr. Peterson being old as shit, here is…..

“The DURTY Thurty”

30 reps of…

box jump, pull up, wall ball, kettlebell swing, HR push up, toe to bar, pistol (alternating), turkish get up (alternating), power snatch (95/65) Cal. row,