Call Us: (720) 598-1232

Thursday 5/15

14
May

Thursday 5/15

Part one today is more skill based.  I promise tomorrow will be enough nasty for two days….

Spend 20 minutes working on Bar muscle up and triple under progression.

Then….

Do 1 round every 2 minutes of…10 Overhead squats (50%), 30 double unders, 10 toe to bar

Continue doing rounds until you can not complete the reps in the 2 minute window.

 

 

Leave a Reply