Call Us: (720) 598-1232

Thursday 5/14

13
May

Thursday 5/14

Training of the Day
For 14 total minutes… :30 max rep alternating pistol on the even. :30 max rep strict pull up
then
4 rounds of… 20 wall ball, 10 hang power clean (65% of clean 1RM), 5 clapping push ups 400m run

Post your scores to the Whiteboard.

Leave a Reply