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Thursday 5/12!!!

11
May

Thursday 5/12!!!

Training of the day!

A. 5 mins of planks

B. AMRAP 12
7 Back Squats 135/95 (40% BS)
2 Shuttle Sprints (blue to blue is 1 rep)
7 Shoulder to OH 135/95 (40% BS)

C. For time:
3k Row or Run

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