Training of the Day
Back squat; max rep at body weight (women 3/4) in 5 minutes rest 2 minutes, max rep dips in 4 minutes, rest 1 minute, 3 minutes max rep box jump, rest :30, 2 minutes max rep knee to elbow, no rest, 1 minute max rep double unders
then
easy 2k row or 1,500m run

Post your scores to the Whiteboard.