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Thursday 4/28!!!

27
Apr

Thursday 4/28!!!

Training of the day!

A. 15 Tripod to headstands

B. For form:
40 HSPU
or
10 mins of HSPU Practice

C. For time:
4 rounds for time of @ 70% effort:
400m Run
40 KBS
30 seated strict press 35/45
20 Wallball Sit Ups

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