Call Us: (720) 598-1232

Thursday 4/24

23
Apr

Thursday 4/24

Training of the Day
build to heaviest 3 rep touch and go snatch. Do 1 set OTM X5 min
then
14 minutes of… 400m farmer carry, 400 flutter kicks, remaining time max rep KB Snatch (alternating)

Post your scores to the Whiteboard.

Leave a Reply