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Thursday 4/14!!!

13
Apr

Thursday 4/14!!!

Training of the day!

A. 5 mins of planks
Rotate between high and low plank and side planks to do in an unbroken set.

B. Every 4 minutes for 5 rounds:
Row 500m

C. Every 2 mins for 10 rounds:
Run 150m
3 Muscle Ups

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