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Thursday 4/13!!!

12
Apr

Thursday 4/13!!!

100 Partner Wallball Sit Ups

For time:
1000m Run
30 Snatch 75/45

Rest 4 mins

1000m Row
30 Cleans and Jerk 95/65

Rest 4 mins

500m Run
30 KBS

Rest 2 mins

500m Row
30 Slamball

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