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Thursday 3/3!!!

2
Mar

Thursday 3/3!!!

If Pets Had Thumbs Day… training of the day!!!

A. 10 Skin the Cats

B. EMOM 8
1 Power Jerk
1 Split Jerk
Start @ 55% and increase

C. EMOM 24
Rotate through:
:45 of Cal Row
:45 of KB Swing
:45 of Goblet Squat

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