Call Us: (720) 598-1232

Thursday 3/20

19
Mar

Thursday 3/20

Training of the Day
Gymnastics focus: Muscle up progression and skill
then
“NATE”
AMRAP 20 minutes
2 muscle ups
4 HSPU
8 kettlebell sings (2 pood)

Post your scores to the Whiteboard.

Leave a Reply