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Thursday 3/10!!!

9
Mar

Thursday 3/10!!!

16.3 is here! What will it be?

A. 3x ME Superman Hold

B. EMOM 16
2 Back Squat @ 65% on ODD
3 Shuttle Sprints on EVEN

C. For time:
21-15-9
Box Jumps
KBS
Burpees

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