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Thursday 2/9!!!

8
Feb

Thursday 2/9!!!

3 mins “wall walk” planks!

Every :45 for 8 rounds:
5 “touch and go” clean and jerks 135/95

EMOM 10
7 Thrusters 95/65

For time!
21-15-9
Full KBS 55/35
HSPU
Pull Ups

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